Nervous System Regulation @nourisheddgirl.png
Nervous System Regulation @nourisheddgirl.png
Nervous System Regulation @nourisheddgirl (1).png
Nervous System Regulation @nourisheddgirl (5).png
Nervous System Regulation @nourisheddgirl.png
Nervous System Regulation @nourisheddgirl.png
Nervous System Regulation @nourisheddgirl (1).png
Nervous System Regulation @nourisheddgirl (5).png

Nervous System Regulation

$12.00 $19.00

Reconnect with your body, understand your stress responses, and support your nervous system through nourishing foods, intentional habits, breathwork, and science-backed tools. Learn how to recognize signs of dysregulation, build daily practices that support resilience, and create more balance from within.

Good for cravings, hormone balance, digestion, & mental well-being.

Reconnect with your body, understand your stress responses, and support your nervous system through nourishing foods, intentional habits, breathwork, and science-backed tools. Learn how to recognize signs of dysregulation, build daily practices that support resilience, and create more balance from within.

Good for cravings, hormone balance, digestion, & mental well-being.

What You’ll Find Inside:

Understanding Your Nervous System...

  • Common Disruptors of Regulation

How Dysregulation Shows Up in the Body...

  • Signs of Dysregulation

Ways to Regulate + Daily Habits...

  • Regulation Practices

  • Daily Habits Menu

The Power of Breath...

  • Guided Breath Technique

Eating for a Calm Mind & Body...

  • Supportive Foods

  • Grocery List

Supplements & Nutrients...

  • Nutrients for Stress Support

  • Calming Adaptogens