1:1 Support to Feel at Home in Your Body

A space to reconnect with your body, support your systems, and build a way of living that feels nourishing.

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Inquire Now 
ROOTED IN

HORMONE FUNCTION

DIGESTIVE HEALTH

NERVOUS SYSTEM REGULATION

METABOLIC STABILITY

Ways to Work Together

We’ll choose the level of support that best fits your body, your goals, and what you’re navigating right now.

  • (4 Weeks)

    A nourishing foundational reset to restore balance across digestion, energy, and the nervous system.

    This is for you if you experience:

    • feeling off or not quite yourself

    • weight fluctuations

    • low, inconsistent energy

    • bloating or irregular digestion

    • skin breakouts

    • cravings that won’t go away

    • feeling physically and mentally drained

    • sluggish detox pathways

  • (8 Weeks)

    Moves beyond initial regulation to address the underlying root drivers of symptoms.

    This is for you if you experience:

    • ongoing fatigue or burnout

    • persistent hormonal symptoms (cycle irregularities, acne, PMS, etc.)

    • chronic stress, anxiety, or nervous system dysregulation

    • long-standing digestive issues and discomfort

    • feeling like your body isn’t responding to lifestyle changes

    • emotional + physical symptoms that feel interconnected

  • (12 Weeks)

    Advanced, long-term support for deeply rooted or ongoing health patterns that affect multiple systems in the body and mind.

    This is for you if you are navigating:

    • ongoing hormonal imbalance patterns, including PCOS- or endometriosis-related presentations

    • persistent acne or inflammatory concerns

    • mood and nervous system (anxiety, low mood, or emotional dysregulation)

    • hormonal transitions, including coming on or off birth control

    • support during or after antidepressant use

  • A focused 60-minute session for clarity, guidance, and next-step support.

    This is for you if:

    • you want clarity around your current symptoms

    • you’re unsure what your next steps should be

    • you want focused support without a long-term commitment

Invest in Your Nourishment.

Mind-Body Regulation Reset
$560.00

(4 Weeks)

A gentle, foundational reset to bring your body back into balance through nourishment, lifestyle shifts, and support for digestion, energy, and nervous system regulation.

Includes:

  • 1 × 60-min initial session

  • 2 × 45-min sessions

  • personalized foundational support plan

  • adjustments based on how your body responds

Best for re-establishing baseline regulation and feeling like yourself again.

Deep Rebalance
$730.00

(8 Weeks)

A deepened, whole-body approach to address the root patterns impacting hormones, metabolism, digestion, skin, and nervous system function.

Includes:

  • 1 × 60-min initial session

  • 3 × 45-min sessions

  • evolving, phase-based protocol

  • ongoing refinements throughout the process

Recommended for ongoing symptoms that haven’t fully resolved with foundational support.

Full-Body Rebalance
$1,120.00

(12 Weeks)

Advanced, long-term support for persistent, multi-system patterns affecting hormones, digestion, metabolism, and mental well-being, using personalized nutrition and lifestyle-based approaches.

Includes:

  • 1 × 60-min initial session

  • 5 × 45-min sessions

  • fully personalized, evolving support plan

  • continuous guidance and adjustments

Recommended for chronic or complex patterns, or for those navigating hormonal transitions such as coming on or off birth control or antidepressants.

Single Session
$220.00

A 60-minute session for clarity, direction, and next-step support.

You’ll leave with:

  • a clear understanding of what may be contributing to your symptoms

  • simple, foundational guidance for immediate changes

  • direction on whether deeper 1:1 support would be beneficial

This session is often a starting point for clients who are unsure where to begin.

  • "When you nourish your body, everything else begins to regulate."

    -Hannah Heidel (M.S)

Our Process

Choose Your Path

If you already know which option feels right, you can select it directly— or fill out an application, and I’ll help guide you toward the best fit.

What Happens Next?

Once you submit your application, your information and symptoms will be reviewed. We’ll follow up with plan confirmation and adjust together to ensure it feels aligned.

We’ll then schedule your first session and begin.

apply now
apply now

Start Your Path

If you feel ready to connect and nourish, you can apply below.