Hormone Support & PCOS Guide

$25.00

For women with PCOS or hormone imbalance, this guide offers sustainable, nourishing steps towards reclaiming your well-being.

Spanning over 50 pages, this guide blends holistic nutrition science with practical, real-life strategies to help you manage symptoms, support your cycles, and feel empowered in your care.

Inside, you’ll find clear explanations of PCOS types and root causes, functional and conventional treatment approaches, supplement breakdowns, meal and lifestyle inspiration, a habit-building toolkit, and gentle guidance for creating your personalized Nourished-Girl plan.

Whether you’ve just been diagnosed with PCOS or are years into your hormone journey, this is a resource you can return to again and again for clarity, confidence, and next steps.

For women with PCOS or hormone imbalance, this guide offers sustainable, nourishing steps towards reclaiming your well-being.

Spanning over 50 pages, this guide blends holistic nutrition science with practical, real-life strategies to help you manage symptoms, support your cycles, and feel empowered in your care.

Inside, you’ll find clear explanations of PCOS types and root causes, functional and conventional treatment approaches, supplement breakdowns, meal and lifestyle inspiration, a habit-building toolkit, and gentle guidance for creating your personalized Nourished-Girl plan.

Whether you’ve just been diagnosed with PCOS or are years into your hormone journey, this is a resource you can return to again and again for clarity, confidence, and next steps.

What’s Inside the PCOS Guide

  • Introduction to PCOS

  • Root Causes of Imbalances

  • Whole-Body Nature of PCOS

  • Androgen Imbalance

  • Hormonal Lab Testing

  • Beyond Blood Work/Functional Testing

  • Supporting Ovulation

  • Lifestyle & Nervous System

  • Gut & Liver Health

  • Nutrition for PCOS

  • Supplements for PCOS

  • Conventional Treatments

  • Create Your Nourished-Girl Plan

  • What to Expect + Final Notes