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Nervous System Regulation

$11.00

Calm is here.

A supportive nervous system guide to help you regulate stress, restore balance, and build lasting peace through nourishment, daily habits, breathwork, and more.

Calm is here.

A supportive nervous system guide to help you regulate stress, restore balance, and build lasting peace through nourishment, daily habits, breathwork, and more.

What You’ll Find Inside:

Understanding Your Nervous System...

  • Common Disruptors of Regulation

How Dysregulation Shows Up in the Body...

  • Signs of Dysregulation

Ways to Regulate + Daily Habits...

  • Regulation Practices

  • Daily Habits Menu

The Power of Breath...

  • Guided Breath Technique

Eating for a Calm Mind & Body...

  • Supportive Foods

  • Grocery List

Supplements & Nutrients...

  • Nutrients for Stress Support

  • Calming Adaptogens