Blood Sugar Balancing Guide

$20.00

Tune into your body for steady energy, balanced blood sugar, and cravings you can finally control.

This comprehensive 30-page guide blends relevant clinical research with holistic nutrition and Eastern medicine principles to give you a clear roadmap for supporting insulin resistance, energy crashes, stubborn cravings, and low mood.

Whether you’re managing prediabetes, hormonal imbalances, or simply want to stabilize your blood sugar and energy, this guide offers education, lab markers, practical lifestyle strategies, and targeted supplement and nutrient support to empower your metabolic health journey.

Tune into your body for steady energy, balanced blood sugar, and cravings you can finally control.

This comprehensive 30-page guide blends relevant clinical research with holistic nutrition and Eastern medicine principles to give you a clear roadmap for supporting insulin resistance, energy crashes, stubborn cravings, and low mood.

Whether you’re managing prediabetes, hormonal imbalances, or simply want to stabilize your blood sugar and energy, this guide offers education, lab markers, practical lifestyle strategies, and targeted supplement and nutrient support to empower your metabolic health journey.

What’s Inside the Blood Sugar Guide

  • The Role of Glucose

  • Insulin + How it Works

  • Lifestyle & Signs of Insulin Resistance

  • Lab Markers for Blood Sugar Health

  • Talking to Your Provider About Labs

  • Foundations of Blood Sugar Balance

  • Targeted Nutrient & Herbal Support

  • 4-Week Blood Sugar Blueprint

  • Week 1 Foundations + Grocery List for Blood Sugar

  • Week 2 Movement and Calm + Nourishment Ideas (Breakfast)

  • Week 3 Nourish and Rest

  • Week 4 Refine and Sustain

  • What to Expect + Final Notes